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Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it comes to your results.

The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising.

Perhaps you can relate?

It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise.

Use THIS to achieve your goal…

Crank up the intensity of your workout.

You get what you give when it comes to exercise and results.

When you simply go through the motions, while staying in your comfort zone, then results will always be a hope for tomorrow and not today’s reality.

What exactly do I mean when I say intensity?

Intensity is a measure of how much energy you’re expending while exercising. The harder you push yourself, the higher your intensity. When you’re simply going through the motions of a routine, without digging down and giving it your all, the workout has low intensity and your results will disappoint.

While you exercise, pay attention to how you feel. Could you be working harder? If the honest answer is yes, then step it up a notch. It’s worth it…

In addition to seeing awesome results quickly, there are two more benefits to bringing up your exercise intensity.

The first benefit is that when you bring the intensity, you’re able to shorten exercise time. This means less time spent sweating away in the gym and more time doing the things you really love. All while getting even better results than with longer, low intensity workouts.

The second benefit is the afterburn that you’ll experience after an intense workout. Simply put, this means that your body will continue to burn extra calories long after you have finished exercising.

Talk about supercharging your results! Just imagine how quickly your body could transform when you begin to harness the power of exercise intensity.

One thing to remember—it’s important that you never sacrifice proper form in favor of intensity. As soon as your form starts to be compromised, reduce your intensity to where proper form is achieved.

I’m here to help you transform your body (and your whole life!) through the power of fitness.

Call or email today to get started on a fitness plan that will bring the intensity and deliver the results.

Stephen Mulligan

Unit 10a Blackthorn Business Park, Coes Road Dundalk, Louth

0831706984

The Domino Effect

The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says when you begin to make a positive change in one area of your life other areas will soon follow.

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise.

Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.

Would you like to get that domino effect started in your life? Call or email today for a fitness program that will quickly transform your body.


BEST Protein Pancakes

Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. 



However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and sugar while replacing them with protein from cottage cheese, protein powder and eggs. This means that you’ll be fueling your fitness results in a seriously delicious way by enjoying a plate of these tasty pancakes!



It’s a pancake that you’re able to enjoy without guilt.

What you need
Serves 12

½ cup Vanilla Protein Powder
½ cup old fashion oats
½ teaspoon baking soda
¼ teaspoon sea salt
1 teaspoon Liquid Stevia
4 eggs
1 cup cottage cheese
½ cup Unsweetened Coconut Milk (or any milk)
1 tablespoon coconut oil

Instructions

1. Preheat your pancake griddle or large skillet over medium-high heat.

2. Combine all of the ingredients in a food processor. Pulse to combine until smooth.

3. Let the batter sit for 10–15 minutes, if you can muster the patience, to help your pancakes bind together.

4. Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to medium. Use a 1⁄4 cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side.

5. Serve with fresh fruit and a drizzle of pure maple syrup.

Nutrition
One serving equals: 88 calories, 4g fat, 206mg sodium, 3g carbohydrate, 0g fiber, 1g sugar and 11g protein.

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